Abstract

AVILA, JAQUELINE. El estrés un problema de salud del mundo actual. Rev.Cs.Farm. y Bioq [online]. 2014, vol.2, n.1, pp.117-125. ISSN 2310-0265.

Stress is a physiological reaction of our body with difficult situations that eventually affects different functions of the body, but can be controlled if you have balance and organization in the lifestyle. Today stress can be managed and controlled with different types of treatments, and even one can only improvewith lifestyle change depending on the type or stage of stress. Diet, lifestyle, exercise and other relaxation therapies are crucial when choosing a suitable therapy to counteract stress for that reason have adequate knowledge of this condition is important because no one is exempt of getting this disease.

Keywords : stress; balance; life style; stage.

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